Fast - Demonstrate the necessary speed of body, mind and/or stick to compete in a fast, dynamic game

Physically, Mentally and Emotionally Durable - Regularly perform over time in training and competition when needed without injury

Physically Literate - Demonstrate the fundamental physical movement skills to be able to perform increasingly complex hockey specific skills

Intelligent Trainers - Effectively adapt, manage and optimise physical preparation and recovery to meet specific performance needs when away from the training environment

Self-Managers - Demonstrate resourcefulness in managing time and tasks and in balancing hockey life and home life

Motivated and Driven - Be clear on what they want to do, how to do it, and is prepared to do what it takes

Able to Cope with Pressure -Demonstrate a range of mental qualities and techniques consistent with elite performance at the required moment

Self-Aware Learners - Demonstrate good self-awareness, realistically reflect on own performance, engage in purposeful practise, and access appropriate support from others to master skills in increasingly challenging training and competition situations

Able to Work with Others