The following documents will be used extensively by players within the PC classroom sessions this season.
The documents can be copied and saved onto your own computer.
Your Head Coach will provide guidance on how often these are to be completed and uploaded.
The following is an interactive document - please save as "Surname, initial" U15 or U17 "Name of PC, date, WB". (eg - Bloggs L U17 EMids 10Mar19 WB)
The document should be uploaded into the Documents folder within your player profile or saved on a phone for easy access.
The following is the Performance Nutrition Guide prepared by England Hockey for Performance Centre players. The document may provide you with guidance on suitable nutrition for elite athletes. This is a guide only and does not take into account any special dietary requirements that some individuals may have.
The following is the Performance Centre Physical Preparation Programme prepared by England Hockey for Performance Centre players. This is a guide only.
The following videos are of use to all PC players:
Foam Rolling, please click here
Sports Massage Using a Tennis Ball, please click here
The following is the Performance Centre Development Checklist prepared by England Hockey for Performance Centre players.
Your Coach will ask you to upload your player workbook and development document onto your player profile.
This is an ongoing process and your documents can be uploaded each time you update them.
Please look at the following guidance on the steps to access your player profile and upload and view your documents and feedback:
How to login to your player profile, please click here.
How to upload and view your documents, please click here.
How to upload and view your player feedback, please click here.